I have made my own burgers for years and I recently bought 'The Best Veggie Burgers on the Planet' by Joni Marie Newman which has 101 burger recipes. Sounds insane but it is a brilliant book.
I felt so inspired I made my own homemade kidney bean and sweet potato burgers.
- 2 sweet potatoes cooked and mashed
- 2 potatoes cooked and mashed
- 1 can red kidney beans
- 1 medium onion chopped
- 2 tablespoons of flour
- Half tsp each of oregano, chilli flakes and ground cumin
- 1 tbsp lime/lemon juice
- Coriander and seasoning to taste
- Mix together all the ingredients until you get a sticky dough. Cool the dough in the fridge for 30 minutes as it will be easier to form the burger patties.
- Take a golf ball sized piece of the dough and form into a burger.
- Place the burger on a lightly oiled baking sheet.
- Repeat with the rest of the mixture.
- When you are ready to cook, preheat the oven to 210c and cook for 30 minutes.
- Serve with lots of tomato relish, spring onions and a green salad.
Sounds good. I've always enjoyed bean burgers from the big 'BK' as a tasty vegetarian option.
ReplyDelete